"Namatakli choy" is very rich in vitamin "C" which about 1700–2000 mg per 100 g in the dried product. Besides it is also rich in vitamin D, E and antioxidant flavanoids which will help you to stay young and healthy:) if you catch a cold or flu, or you have a headache surely drink this tea with some honey, you will see how it will work. I usually use whole dried rose hips, but you can also use the one that in bags, they are usually powdered or crushed. You will also need a thermos if you are using whole hips.
Ingredients:
1 liter of hard boiling water
60 gr of whole dried rose hips
or
1 tsp of dried and crushed rose hips for a cup
Put rose hips in thermos and pour boiling water over them. Cover it tightly and let it rest for 2 hours. Then pour in cups and enjoy it with honey.
Or
Put 1 tsp of powdered rose hip in cup and pour boiling water over it, stir well and enjoy!
Sog buling- Be healthy!
Yoqimli ishtaha!!!
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