Tuesday, January 12, 2010
Suli yormalik non (Oatmeal bread)
"Suli yormalik non" is very useful for cleaning intestines and helps body to be healthy. It is ideal for people who try to loose some weight:) Replace your usual white bread to this healthy bread and you will see the changes within a month. Besides it is very tasty and nourishing bread.
Ingredients for 4-5 loaves:
500 ml of milk (you can also use low fat milk)
30 gr of butter or cream
2 generous tbsp of dried yeast
1.5 tbsp of salt or to taste
1 tbsp of sugar (you can substitute with 2 tbsp of honey)
300 gr of oatmeal (remain some for sprinkling)
Whole wheat flour as needed
Warm up the milk adding butter. Heat until butter will melt. Take from the heat add sugar and salt. Let it cool down slightly. It must be lukewarm. Mix yeast with oatmeal and 250 gr of flour. Add in to milk mixture. Stir in well. Now gradually add in enough flour to form a dough. Knead for 10 min. Cover the dough and let it raise for 1.5-2 hours in warm place.
Divide the dough in 5 equal pieces. Preheat your oven. Place your breads on baking sheets. Flatten them with the palm of your hands, punch the middle with "chakich" or a fork. Brush with beaten egg and sprinkle with some oatmeal. Bake until golden color. You will surely enjoy this delicious bread. Serve with some butter while it is hot or serve just with soups. You can keep this bread in freezer up to 3 weeks. If needed just defrost it in microwave oven for 3 minute on a high power. Enjoy!!!