Monday, December 28, 2009
Tuhumli Gulkaram (Cauliflower fried with eggs)
"Tuhumli gulkaram" is tasty and useful meal. It is easy to make and nourishing dish. Cauliflower is low in fat which is just perfect for the people, who wish loose some weight, it is rich in fiber, foliate and vitamin C. Cauliflower is very useful for pregnant women and also has an anti-cancer compound.
To keep all vitamins, I prefer steam the cauliflower, rather then boiling. Can be served as a side dish or an independent meal.
a little oil for frying
Salt to taste
Wash cauliflower and separate to small bunches. Steam for 20 min, or until nicely cooked. Beat up eggs and salt. Prepare your pan, pour 2-3 tbsp of oil for frying. Dip every bunch of cauliflower in egg and fry until golden.
Goes good with meat dishes.